Wellness

An emerging anti-optimization movement suggests that wellness may be reaching a correction point. Rather than abandoning exercise, nutrition, wearables, or supplements, the shift emphasizes consistency and subjective well-being over constant measurement.

There is an important distinction between using pre-workout to improve a training session and using it to repeatedly override a body that is exhausted.

Somewhere in the last few years, the wellness industry realized people were spending less time building elaborate routines at home and more time trying to preserve fragments of them while moving through the day.

Earlier this month, researchers reportedly administered an experimental epigenetic reprogramming therapy to a human subject for the first time.